Waterfall Qigong with Steven Michael Pague

Qigong is an eloquent and powerful method of exercise and moving meditation. Special emphasis is placed on breath, posture, and mindful attention. The practice is designed to increase vitality, strengthen immune function, enhance creativity, and achieve harmony and balance.  Exercises are done while standing but nearly every exercise can also be practiced from a seated position or done internally while lying down or meditating. Beginning, intermediate, and advanced practitioners are welcome.

Steven Michael Pague is a founding staff member of Omega and lifelong student and practitioner of qigong.