Chair Yoga
Next Date
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Date
May 29, 2019
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Time
10:45 am - 11:30 am
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This is a recurring event
Repeating every week
Increase Flexibility & Strength
Improve Balance & Concentration
Relax & Rejuvenate
Classes are free and open to everyone interested in exploring the benefits of Gentle Yoga with the support of a chair.
Please wear clothing that will allow you to move comfortably and freely. Please also wear slip resistant shoes or bring a yoga mat.
For more information, contact Lynda Wisdo, MA, CYT, (518)398-6299 or lyndawisdo@gmail.com
Upcoming dates
- May 29, 2019
- June 5, 2019
- June 12, 2019
- June 19, 2019
- June 26, 2019
- July 3, 2019
- July 10, 2019
- July 17, 2019
- July 24, 2019
- July 31, 2019
- August 7, 2019
- August 14, 2019
- August 21, 2019
- August 28, 2019
- September 4, 2019