Increase Flexibility & Strength

Improve Balance & Concentration

Relax & Rejuvenate

Classes are free and open to everyone interested in exploring the benefits of Gentle Yoga with the support of a chair.

Please wear clothing that will allow you to move comfortably and freely.  Please also wear slip resistant shoes or bring a yoga mat.

For more information, contact Lynda Wisdo, MA, CYT, (518)398-6299 or lyndawisdo@gmail.com