Chair Yoga

in Community Events, Support Groups & Meetings

Next Date
  • Date

    March 20, 2019

  • Time

    10:45 am - 11:30 am

  • This is a recurring event

    Repeating every week

Increase Flexibility & Strength

Improve Balance & Concentration

Relax & Rejuvenate

Classes are free and open to everyone interested in exploring the benefits of Gentle Yoga with the support of a chair.

Please wear clothing that will allow you to move comfortably and freely.  Please also wear slip resistant shoes or bring a yoga mat.

For more information, contact Lynda Wisdo, MA, CYT, (518)398-6299 or lyndawisdo@gmail.com

Upcoming dates

  • March 20, 2019
  • March 27, 2019
  • April 3, 2019
  • April 10, 2019
  • April 17, 2019
  • April 24, 2019
  • May 1, 2019
  • May 8, 2019
  • May 15, 2019
  • May 22, 2019
  • May 29, 2019
  • June 5, 2019
  • June 12, 2019
  • June 19, 2019
  • June 26, 2019
  • July 3, 2019
  • July 10, 2019
  • July 17, 2019
  • July 24, 2019
  • July 31, 2019
  • August 7, 2019
  • August 14, 2019
  • August 21, 2019
  • August 28, 2019
  • September 4, 2019