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September 4, 2019
10:45 am - 11:30 am
Increase Flexibility & Strength
Improve Balance & Concentration
Relax & Rejuvenate
Classes are free and open to everyone interested in exploring the benefits of Gentle Yoga with the support of a chair.
Please wear clothing that will allow you to move comfortably and freely. Please also wear slip resistant shoes or bring a yoga mat.
For more information, contact Lynda Wisdo, MA, CYT, (518)398-6299 or firstname.lastname@example.org